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11 Health Benefits of Plant Protein
In partnership with GoMacro A quick scroll through Instagram proves most protein and gym junkies think the best way to score epic #gains is by eating a diet filled with meat. And lots of it. Sure,...
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17 Things That Happen to Your Body When You Eat Eggs
Beyond easily upping your daily protein count—each 85-calorie egg packs a solid 7 grams of the muscle-builder—eggs also improve your health. They're loaded with amino acids, antioxidants, and healthy...
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We Tried Trader Joe's New Light Ice Creams—Here's Our Review
Trader Joe's recently added two flavors of ice cream to its beloved line of affordable, delicious products. These aren't your typical, calorie-loaded pints—the latest addition to the freezer section...
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20 Protein-Packed Vegetarian Meals
If you're a vegetarian, you're probably always looking for fresh, healthy, and delicious meatless meals. And by now you know that getting your vegetarian protein and varying your menu to ban boredom...
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The 20 Best Fruits for When You Want More Protein
Because fruit is so sweet, you've probably never considered that it contains some protein. And while the protein in fruit is definitely not a complete source of protein, that doesn't mean it shouldn't...
View ArticleThe Best Way to Combine Proteins for Your Health, According to a Registered...
Additional reporting by Kelsey Hampton, MS, RDN, LD, CSSD Complementary proteins are two or more foods that, when combined, contain all essential amino acids. Vegan and vegetarians, in particular, may...
View ArticleIs Whey Protein Better Than Plant Protein? A Registered Dietitian Explains
Additional reporting by Kelsey Hampton, MS, RDN, LD, CSSD It's probably the most popular and controversial topic people bring up when they talk about the multi-billion dollar protein supplement...
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18 Genius Tips for How to Carve a Turkey Like a Butcher
If you're more accustomed to hitting up the deli aisle for a package of sliced turkey than slicing up your own roast, the thought of getting the bird carved and ready for the table can be a daunting...
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We Tested 5 Frozen Burgers, and This is The Best!
If you're in charge of feeding a hectic household, you're likely well aware of the importance frozen food plays in last-minute lunches and dinners. For example: Did your child spontaneously decide to...
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How Much Protein Is In an Egg? Plus: 26 Foods With Even More Protein
They may be humble in size, but the mighty egg can easily anchor a breakfast, liven up a cobb salad for lunch, and top a burger for dinner. While we often preach about eggs' satiating power and high...
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15 Best Healthy & Low-Sugar Protein Bars in 2019, According to Dietitians
Whether you're looking for a nutritious, on-the-go option to tide you over between meals or a portable snack to maintain muscle mass between workouts, low-sugar, high protein bars are often the answer...
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38 Best Vegan Protein Sources to Bulk Up Your Diet
Whether you follow a plant-based diet or just want to mix up your protein intake with some new sources, plant-based foods are actually a great protein source. While you may not expect it, many vegan...
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25 Best Yogurts for Weight Loss, According to Nutritionists
Packed with metabolism-revving protein and overflowing with gut-healthy probiotics, yogurt has all the makings of one of the very best weight-loss foods around. But tread carefully in the aisle of the...
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22 Best and Worst Store-Bought Protein Shakes, According to Experts
What if we told you there is a magic potion that helps you lose weight and build muscle—and it tastes great, too? And what if we said you could buy it by the bottle? Would you? Sure you would....
View ArticleHow Much Protein Do You Really Need a Day to Build Muscle?
In case you haven't noticed, protein is in, and people are adding it to everything—from their coffee to their oatmeal. Between trendy diets like keto and paleo and the influx of new high-protein...
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Here's How to Make Protein Pancakes, Muffins, and Waffles
Giving your food an extra boost of protein by cooking with protein powder isn't a new practice—especially if you're looking to increase your protein intake! However, finding the best recipe to make...
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The Best Frozen Chicken Nuggets You Can Buy, According to Nutritionists
It doesn't matter how old you are, few people can resist the temptation of a plate full of chicken nuggets. The best frozen chicken nuggets are tender-on-the-inside, crispy-on-the-outside, and pair...
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19 High Protein Breakfasts That Keep You Full
Are you working towards a weight loss goal and seeing no results? What about starting an exercise routine and seeing no gains? Well, you'll probably see the most success by starting off your day with a...
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17 Things That Happen to Your Body When You Eat Eggs
Beyond easily upping your daily protein count—each 85-calorie egg packs a solid 7 grams of the muscle-builder—eggs also improve your health. They're loaded with amino acids, antioxidants, and healthy...
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The 12 Best Protein-Packed Meats You Can Buy
Where's the beef? Here, in many U.S diets. The average American male eats 4.8 ounces of meat each and every day, while the typical American female consumes 3.1 ounces per day, according to the National...
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